Body Weight Workouts

I have been following a blog called The Art of Manliness on FB and recently they posted a couple of good articles on body weight workouts which is the sort of workout that I usually do.  Here is one for a Prisoner Workout which is rather fitting since I feel like QoH's prisoner. ;P

http://www.artofmanliness.com/2015/08/05/the-prisoner-workout/